Tip of the Day

Eat slowly: Give your stomach the time to register that it is full to prevent overeating and weight gain. Simply take your...

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Sleep apnea proven to have a hidden influence on weight gain

65% of the UK population are risking their eyesight due to following poor diets

BMI & Weight Loss Calculator

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Taking control of your weight loss is easier than you may think. Using the following calculators you can monitor your rate of weight loss, aspire to set yourself new goals and experience the satisfaction of watching your BMI fall.

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